Mung Dal, mung beans halves, peeled

Mung dal are peeled and split mung beans and is cooked without previous soaking in only 12 to 15 minutes. Cooked mung dal is slightly creamy but does not fall apart and still has a pleasant bite. It can be prepared and refined in many ways, e.g. with ghee, coconut milk and various spices. In the Ayurvedic kitchen, mung dal is a delicious, slightly sweet tasting side dish served with rice and seasonal vegetables and is suitable for all doshas. It is therefore a quickly cooked side dish that is rich in protein and fibre.

Ingredients
mung beans* peeled, halves
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
no soaking required - short cooking time, soft texture, packed by Rapunzel

Usage
for ayurvedic dishes, dal, currys, soups or as a side dish served with rice and seasonal vegetables.

Preparation Instructions
Soaking is not necessary. Rinse Mung Dal under running water. Bring 1 cup of Mung Dal with 2,5 cups of water to a boil. Let simmer at low heat for about 12 to 15 minutes. Salt after cooking.

Additional information

Preparation
Mung beans are cleaned after the harvest, peeled, halved and packaged.

Produced in
China, People's Republic

Country of origin
chinese agriculture

Origin of the main ingredients
China, People's Republic

Storage advice
Store in a cool and dry place.

Legal name of the food product
Mung Dal - Mung beans

Nutritional values

referred to 100g

Calorific value		1281 kJ / 304 kcal
Fat		1,20 g
of which saturates		0,30 g
Carbohydrates		41,50 g
Sugar		3,10 g
Dietary fiber		17,3 g
Protein		23,10 g
Salt		0,023 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

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Recipe with Mung Dal, mung beans halves, peeled

Ayurvedic Spring dal with coriander-mint-orange