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Legumes
Soy beans
Originally, soybeans come from Asia. They are very popular in Europe in their processed form as tofu, tempeh and soymilk. Enjoy them also as vegetable or snack. Soybeans have a high protein content. Rapunzel has been committed for many year to the cultivation of legumes in Europe. Cultivating domestic protein crops such as lentils, beans or lupines contributes to a more versatile crop rotation and helps to conserve soil health. Legumes can be cultivated without nitrogen fertilizers. This reduces soil pollution and at the same time, legumes also enhance soil fertility, as they can absorb atmospheric nitrogen in their roots. In addition, legumes are an important nutritional basis for pollinators such as bees.
Ingredients
SOYA beans*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
firm texture, cultivated in Europe, packed by Rapunzel
Usage
For salads, patties, stews, spreads, as snack or for the preparation of soy milk.
Preparation Instructions
Rinse the beans and sooak during 8 to 12 hours in cold waster. Rinse the beans under running water. Bring 1 cup of beans with 3 cups of water to a boil. Cover and let simmer for approx. 45-60 minutes at low heat. Salt after cooking.
Additional information
Preparation
After the harvest, the beans are hulled, cleaned and packed.
Produced in
Germany
Country of origin
german agriculture
Origin of the main ingredients
Germany
Storage advice
Store in a cool and dry place.
Legal name of the food product
Soy beans
Nutritional values
referred to 100g
Calorific value
1659 kJ / 399 kcal
Fat
20,10 g
of which saturates
3,30 g
Carbohydrates
8,10 g
Sugar
7,30 g
Dietary fiber
20,0 g
Protein
36,30 g
Salt
< 0,010 g
Allergens
Eggs and products thereof
not contained
Peanuts and products thereof
not contained
Fish and products thereof
not contained
Cereals containing gluten or cereal products
Possible in traces
Crustaceans and products thereof
not contained
Milk and products thereof including lactose
not contained
Lupins and products thereof
not contained
Nuts and products thereof
not contained
Celery and products thereof
not contained
Mustard and products thereof
not contained
Sesame seeds and products thereof
not contained
Soy and products thereof
contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
no
Molluscs and products thereof
not contained
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to
info@rapunzel.de
if you notice any discrepancies or incongruities. Thank you.
Recipe with
Soy beans
Homemade Soymilk
HAND IN HAND
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