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Delicious for on the Road
Histamine free Amaranth bars with coconut and cranberries
Details
20 min
print
Nathalie's Cuisine
Ingredients
70 g
Rapunzel dates without pit Deglet Nour
115 g
Rapunzel white almond butter
½ tsp ginger, ground
1 pinch
Rapunzel atlantic sea salt
1 tbs
Rapunzel coconut oil virgin, melted
40 g
Rapunzel amaranth popped
3 tbs
Rapunzel coconut grated
½ handful of
Rapunzel cranberries
1 tbs pollen
50 g
Rapunzel white couverture
Details
20 min
print
Nathalie's Cuisine
Histamine free Amaranth bars with coconut and cranberries
Method
Mash the dates with a fork or with your hands. If they are too hard, soak in warm water for 10 minutes, drain the water and then mash.
Add white almond butter, ginger, salt and melted coconut oil and mix well with a spoon. Add the remaining ingredients, except the couverture, and mix thoroughly. Place into a baking dish lined with baking paper and press down with a spatula. Melt the white couverture and drizzle over the mixture. Place in the freezer until it´s firm (about 1 hour) and cut into bars before serving.
Histamine free Amaranth bars with coconut and cranberries
Ingredients
70 g
Rapunzel dates without pit Deglet Nour
115 g
Rapunzel white almond butter
½ tsp ginger, ground
1 pinch
Rapunzel atlantic sea salt
1 tbs
Rapunzel coconut oil virgin, melted
40 g
Rapunzel amaranth popped
3 tbs
Rapunzel coconut grated
½ handful of
Rapunzel cranberries
1 tbs pollen
50 g
Rapunzel white couverture
Details
20 min
print
Nathalie's Cuisine
Histamine free Amaranth bars with coconut and cranberries
Rapunzel Products
Coconut oil virgin HAND IN HAND
Amaranth popped
Dates pitted Deglet Nour HAND IN HAND
Cranberries
Coconut grated
White almond butter
White couverture HAND IN HAND
Atlantic sea salt fine
HAND IN HAND
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