DE
|
FR
|
IT
Contact
EN
FR
IT
Navigation ein-/ausblenden
About Rapunzel
News
Company Portrait
Organic manufacturer
Introducing the next generation of Rapunzel
Vision and Corporate Philosophy
Company History
40 years Rapunzel - 40 years organic movement
Divisions
Visitor Center
Fairy tale wedding: Zwergenwiese and Rapunzel
Sustainability
Bio-Cent
One World Award
Contact
One World Festival
One World Festival Review
Pictures of the festival
Program
50 years
Dealer Market & Suppliers
How to get there
Fair Values
Organic-Fair Farming
Real organic
Turkey Project
Partners and products
Processing in Ören
Impressions & Reports
HAND IN HAND-Fair-Trade-Program
HAND IN HAND fair trade
HAND IN HAND criteria
HAND IN HAND-Partner
HAND IN HAND-donation
HAND IN HAND-FUND Overview
Exemplary Projects in Details
Hekima, a Success Story
A School for the Future of Africa
Organic Partner
Organic quality since 1974
Quality control
Our claim
Special Rapunzel quality
Organic cultivation
Agropoisons? No thanks!
Fair organic palm oil
Rapunzel among the forerunners for sustainable palm oil
Palm oil: pros and cons
Important questions and answers
Mauro Rosso
Demeter partner
Information on GMO
Rapunzel Products
NEW organic products
Antipasti & spice pastes
Baking ingredients
Spreads
Grains and grain products
Legumes
bioSnacky sprouts equipment
Coconut
Coffee, cocoa and instant beverages
Nibbles and snacks
Muesli and Porridge
Nuts
Oilseeds
Noodles and Pasta
Rice
Chocolate
Oils, fat and vinegar
Tomato products and sauces
Dried fruits
Sweeteners
Wine and Prosecco
Seasoning, salts, soups, spices
Demeter products
Allergens, Vegan and Raw
Packaging
Recipes
New Recipes
Instagram Recipes
Veggie 4 Kids
Natural cosmetics
Main Dishes
Appetizer
Soup
Salad
Breakfast
Dessert
Beverage
Do it yourself ice-cream
Cake and Pastries
Dip
Delicious for on the Road
Snacks and Nibbles
Rapunzel Partners
Fachhandel
|
Kontakt
|
Jobs
|
FAQ
all recipes
Appetizer
Mung Bean Hummus
Details
10 min
1-2 h
1 h
vegan
print
Ellen
(BerlinKitchen)
Ingredients
for 3-4 servings
400 g
Rapunzel mung beans
4 tbs
Rapunzel white tahini, sesame butter
3 tbs lemon juice
2 TL garlic paste
200 ml Water
2 EL
Rapunzel olive oil MANIRA cold pressed
1 tsp ground turmeric
½ tsp ground cumin
¼ tsp cayenne pepper
½ tsp
Rapunzel sea salt with iodine
pepper to taste
For serving:
Crackers
or pita bread
Details
10 min
1-2 h
1 h
vegan
print
Ellen
(BerlinKitchen)
Mung Bean Hummus
Method
Soak and cook mung beans according to direction on the package. Add the cooked mung beans to the blender and blend. Now add all the other hummus ingredients into the mixer and blend until smooth. Add more water if needed to get your desired consistency. Taste the hummus and adjust to your liking - adding more lemon juice or salt. Top with a bit of olive oil, parsley, chilli flakes and red paprika to garnish.
Mung Bean Hummus
Ingredients
for 3-4 servings
400 g
Rapunzel mung beans
4 tbs
Rapunzel white tahini, sesame butter
3 tbs lemon juice
2 TL garlic paste
200 ml Water
2 EL
Rapunzel olive oil MANIRA cold pressed
1 tsp ground turmeric
½ tsp ground cumin
¼ tsp cayenne pepper
½ tsp
Rapunzel sea salt with iodine
pepper to taste
For serving:
Crackers
or pita bread
Details
10 min
1-2 h
1 h
vegan
print
Ellen
(BerlinKitchen)
Mung Bean Hummus
Rapunzel Products
Mung beans
White tahini (sesame butter)
Olive oil Manira extra virgin
Sea salt with iodine
HAND IN HAND
Fair trade and organic farming are central for Rapunzel
LEARN MORE
Useful Links
Rapunzel News
Rapunzel Products
Rapunzel Recipes
Foreign Distributors
We distribute our products around the world - our local partners are happy to help you.
LEARN MORE
Rapunzel Naturkost
© 2024 •
Imprint
&
privacy protection
•
privacy settings
•
Print version